Preparation
Saved Thursday 1st January, 1970 9:59am by Dean Fogarty
Edited Monday 26th May, 2008 11:24am by Tod Horton
The key to a successful Epic campaign is carefully preparation.
That is body, brain, bike and soul ... The following information is designed to give you a better idea how to approach the challenge.
There is something here for everyone ... enjoy the journey and we'll see you in August.
- Motivation - something we all need especially training through the winter months.
- Training - tips from leading cycling coach Tony Melcer.
- Training Program - two tried, tested and proven programs as used by many Epic campaigners.
- Nutrition - the key ingredient that leads to success and a huge head start for having a great beach body for next summer.
- Nutrition Guide - easy to follow guide for your nutrition needs.
- Other Tips - additional valuable information from Healthwise Global.
- Equipment - what to pack for the big ride.
- Rubber - the endless debate of the right rubber, tubes, no tubes, ribbed or slick?
